AERIALS, TUCKS & MORE

Must have round off multiple back handsprings to be placed in this class. Class will be instructed on standing tucks, multiple back handspring to tucks, round off handspring tucks, side aerials and more.

CO-ED STUNT

FLYER TECHNIQUE

This class focuses on flexibility and balance.

TUMBLING 101

Beginner tumbling class. Students will learn to control body positions and the basic tumbling skills ex: handstand, forward/backward rolls, bridges and perfecting Round offs.

WALKOVERS

This class will consist of a variety of drills, progressions, and strength training to achieve the back and front walkover. Must have completed the Basics class to advance into this class.

HANDSPRINGS 101

Introductory handspring class. This class focuses on accomplishing a standing back handspring and the beginning stages of a round off back handspring.

ADVANCED HANDSPRINGS

Advanced Back handspring class. Must have completed Back handspring 101 class to be placed in this class. This class focuses on mastering multiple handsprings in a row.

LAYOUTS & TWISTS

Must have round off handspring tuck to be placed in this class. Class will be instructed on standing tucks, multiple back handspring to layout, round off handspring layouts, twisting, specialty passes that conclude with a layout and twist.

JUMP/FLEX

Focus will be on flexibility, technique, drills & plyometrics to develop higher and more precise jumps.