Students will learn to control basic body positions and beginning tumbling skills. Class focuses on the handstand, forward & backward rolls, bridges and cartwheels. Pre-Requisite: n/a
WALKOVERS & ROUND-OFFS
Students will learn novice body positions and tumbling skills. Class focuses on a variety of drills, progressions, and strength training to achieve the back and front walkover, and mastering the round off.
Pre-Requisite: Tumbling 101, or by placement – Schedule a placement evaluation here
Students will learn how to perfect beginning and novice level positions and skills. Class focuses on a standing back handspring and round off back handspring, while introducing the front handspring.
Pre-Requisite: Walkovers & Round Offs, or by placement. Schedule a placement evaluation here
Students will learn drills to increase speed and power into their tumbling. Class focuses on the connection of multiple handsprings, along with a strong rebound.
Pre-Requisite: Handsprings 101, or by placement. Schedule a placement evaluationhere
TUCKS & AERIALS
Students will learn air sense and body awareness. Class focuses on flipping in a tucked position both forward and backwards, in both running and standing tumbling. Ariels, along with other acrobatic skills are worked on.
Pre-Requisite: Advanced Handsprings, or by placement. Schedule a placement evaluationhere
LAYOUTS & TWISTS
Students will learn the most elite level of body control and performance. Class focuses on the layout, and twisting skills from beginner to elite.
Pre-Requisite: Tucks & Ariels, or by placement. Schedule a placement evaluation here