AERIALS, TUCKS & MORE
Must have round off multiple back handsprings to be placed in this class. Class will be instructed on standing tucks, multiple back handspring to tucks, round off handspring tucks, side aerials and more.
CO-ED STUNT
FLYER TECHNIQUE
This class focuses on flexibility and balance.
TUMBLING 101
Beginner tumbling class. Students will learn to control body positions and the basic tumbling skills ex: handstand, forward/backward rolls, bridges and perfecting Round offs.
WALKOVERS
This class will consist of a variety of drills, progressions, and strength training to achieve the back and front walkover. Must have completed the Basics class to advance into this class.
HANDSPRINGS 101
Introductory handspring class. This class focuses on accomplishing a standing back handspring and the beginning stages of a round off back handspring.
ADVANCED HANDSPRINGS
Advanced Back handspring class. Must have completed Back handspring 101 class to be placed in this class. This class focuses on mastering multiple handsprings in a row.
LAYOUTS & TWISTS
Must have round off handspring tuck to be placed in this class. Class will be instructed on standing tucks, multiple back handspring to layout, round off handspring layouts, twisting, specialty passes that conclude with a layout and twist.
JUMP/FLEX
Focus will be on flexibility, technique, drills & plyometrics to develop higher and more precise jumps.