WORLD
ELITE CHEER

TUMBLING 101

Students will learn to control basic body positions and beginning tumbling skills.  Class focuses on the handstand, forward & backward rolls, bridges and cartwheels. Pre-Requisite: n/a

WALKOVERS & ROUND-OFFS

Students will learn novice body positions and tumbling skills.  Class focuses on a variety of drills, progressions, and strength training to achieve the back and front walkover, and mastering the round off.

Pre-Requisite: Tumbling 101, or by placement 

HANDSPRINGS 101

Students will learn how to perfect beginning and novice level positions and skills.  Class focuses on a standing back handspring and round off back handspring, while introducing the front handspring.

Pre-Requisite: Walkovers & Round Offs, or by placement.

ADVANCED HANDSPRINGS

Students will learn drills to increase speed and power into their tumbling.  Class focuses on the connection of multiple handsprings, along with a strong rebound.

Pre-Requisite: Handsprings 101, or by placement. 

TUCKS & AERIALS

Students will learn air sense and body awareness.  Class focuses on flipping in a tucked position both forward and backwards, in both running and standing tumbling.  Ariels, along with other acrobatic skills are worked on.

Pre-Requisite: Advanced Handsprings, or by placement. 

LAYOUTS & TWISTS

Students will learn the most elite level of body control and performance.  Class focuses on the layout, and twisting skills from beginner to elite.

Pre-Requisite: Tucks & Ariels, or by placement. 

COED STUNT CLASS

In this class athletes will focus on the progression of CoEd Stunting. Athletes will work on the proper technique and body positions as well as level appropriate load ins and dismounts.